Silambam is a good form of cardio workout that improves blood circulation and heart function. Burns calories, helps in weight reduction and shaping of body. Relieves mental stress, laziness and fatigue. Improves body flexibility and reflexive movement of joints and muscles.

In 1873, the Duke introduced the game to his guests at a lawn-party held at his estate in Gloucestershire. The Duke called it 'the Badminton game' after the name of his estate – the Badminton House. The name stuck, and thus sport became badminton.

Yoga is a holistic practice that integrates the mind, body, and spirit through physical postures (asanas), breathing techniques (pranayama), and meditation. Its importance stems from the diverse health and wellness benefits it offers, including improved physical fitness, mental clarity, and emotional balance.

Zumba Fitness is a dance-based aerobic exercise class that is popular, especially among women, of all ages and body sizes. It offers a range of benefits including improving aerobic fitness, body composition, and balance.

Anecdotal evidence indicates that by facilitating bending and stretching of the whole body during exercise, muscles and joints will be strengthened and rehabilitated, and the spine decompressed as the body hangs freely.

There are many benefits of skating such as improved balance, flexibility, cardiovascular health and more. Skating boosts mental health and well-being. It also reduces stress and anxiety. Skating is a social activity and helps us to meet people with similar interests.

In drama, acting is the process of an actor portraying a character through their voice, body language, and emotional expression, to tell a story and connect with the audience. It's a performance art where actors inhabit a role and use various techniques to convey the character's motivations, emotions, and behaviors.

A basketball is a spherical ball used in basketball games. Basketballs usually range in size from very small promotional items that are only a few inches (some centimeters) in diameter to extra large balls nearly 2 feet (60 cm) in diameter used in training exercises.